Did you know? Someone with diabetes is 20 times more likely to experience an amputation. That's why it's so important to look after your feet, to help keep you mobile, active and free from pain and infections.

The MCH Podiatry Team have put together these 10 simple steps to help you prevent foot problems:

1.    Get help to quit smoking
2.    Manage your blood sugars, cholesterol and blood pressure
3.    Check your feet every day
4.    Eat a healthy, balanced diet and stay active
5.    Watch out cutting your nails
6.    Make sure your footwear fits
7.    Use moisturising cream every day
8.    Don’t use blades or corn plasters
9.    Get expert advice
10.  Keep useful numbers handy

You can call the MCH Podiatry Team on 01634 471100, or click here to find out more about our Podiatry Service.