Medway Community Healthcare (MCH) provides a wide range of high quality community health services for Medway residents; from health visitors and district nurses to speech and language therapists and out of hours urgent care.
Exercise has been proved to help lift your mood, reduce anxiety, prevent aches and pains, give you energy and help you to get fit.
The following websites provide some basic information relating to a number of musculoskeletal conditions. They offer help with pain control and may suggest suitable exercise programs and self help strategies.
Low back pain & Neck pain, also for Persistent / chronic pain
Back pain - separating fact from fiction
Pain-ed patient stories
Chartered Society of Physiotherapy - managing back pain
Shoulder pain – Rotator cuff related shoulder pain
Rotator Cuff Shoulder Pain: Exercise is as effective as surgery
Useful information & exercise videos
BESS exercise videos
OA - Versus arthritis
Patellofemoral joint pain
Lateral hip pain
If you require advice about our service, please call 0300 123 3444 (Mon-Thurs 8am-6pm, Fri 8am-4pm) or 0300 123 3444 (Mon-thurs 6-6.30pm, Fri 4-6.30pm)